If you’re anything like me, you love the Christmas and New Year period. It’s a great time to take a break from work, relax, spend time with the family … and definitely eat, drink and be merry! It’s also a time when it can be difficult to maintain your fitness and nutrition. On the nutrition …
As some of you may know I’ve been a student of Muay Thai for over 25 years, and recently I had the chance to visit the spiritual home of Muay Thai: Thailand! The opportunity came up when a client asked if I’d like to join them on a trip to Thailand to take part in …
I’ve been a bit quiet on the blog front in the last couple of weeks. The main reason is that I’ve been in Thailand! I put up a whole lot of posts and videos on my social media accounts about it – please check them out if you haven’t already! I’m also part way through …
Let’s talk habits. Why focus on habits? Surely there are a lot of quicker ways to lose weight and get fit in time for the beach? Well, maybe there are. Maybe you can jump on the latest paleo / ketogenic / low-carb / low-calorie / low-food / detox diet, and also join the gym and …
(Note: this is the third and final post in a three part series) Over the last two weeks I’ve told you all about my journey. In my first post I described my lifestyle in my 20s, how I did a terrible job of looking after myself, and how that was impacting myself and my family. …
(Note: this is the second post in a three part series) Last week I told you a bit about my background – what my lifestyle was like in my 20s, how I failed to look after myself, and how that was impacting myself and my family. I also told you how I realised that I …
(Note: this is the first in a three part series that I’ll post over the next couple of weeks!) Those of you that have trained with me in the last couple of years know me as I am today – easygoing, energetic, fit, healthy – but not so long ago I was very different. Many, …
As many of you know, we launched our new website recently. The website is just the first small step in a much bigger plan here at Commit2FitPro, to bring to life our mission of helping ordinary Australians live healthier lives. You’ll see much more happening over the coming weeks and months. The second change (after …
