The basic goal of Backpack is to build muscle strength, using custom-designed exercises that can be done without gym equipment
Multi-directional exercise design to ensure correct activation of each muscle group, and avoid imbalances that could lead to injury
Balanced, multi-directional muscle strengthening can also improve your range of movement, flexibility and stability
At Commit2FitPro we are very much focused on sustainable growth and avoidance of injury by balancing hard work with effective recovery
Strength training is SO much more effective when supported by diet. We'll help you get the nutrition you need to maximise your results!
Join our exclusive Facebook group where you can access additional information and materials, and share your journey with others!
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