The Blog!


It’s Time To Get Back On The Horse!

If you’re anything like me, you love the Christmas and New Year period. It’s a great time to take a break from work, relax, spend time with the family … and definitely eat, drink and be merry! It’s also a time when it can be difficult to maintain your fitness and nutrition. On the nutrition

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My Trip to Thailand!

As some of you may know I’ve been a student of Muay Thai for over 25 years, and recently I had the chance to visit the spiritual home of Muay Thai: Thailand! The opportunity came up when a client asked if I’d like to join them on a trip to Thailand to take part in

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How Do I Get Rid Of Bad Habits??

I’ve been a bit quiet on the blog front in the last couple of weeks. The main reason is that I’ve been in Thailand! I put up a whole lot of posts and videos on my social media accounts about it – please check them out if you haven’t already! I’m also part way through

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The Power of Healthy Habits

Let’s talk habits. Why focus on habits? Surely there are a lot of quicker ways to lose weight and get fit in time for the beach? Well, maybe there are. Maybe you can jump on the latest paleo / ketogenic / low-carb / low-calorie / low-food / detox diet, and also join the gym and

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Max’s Story #3: What I’m Doing Today

(Note: this is the third and final post in a three part series) Over the last two weeks I’ve told you all about my journey. In my first post I described my lifestyle in my 20s, how I did a terrible job of looking after myself, and how that was impacting myself and my family.

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Max’s Story #2: Getting Back On Track

(Note: this is the second post in a three part series) Last week I told you a bit about my background – what my lifestyle was like in my 20s, how I failed to look after myself, and how that was impacting myself and my family. I also told you how I realised that I

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